In-Home Training
Elite one-on-one coaching delivered to your door. No memberships, no crowds — mobility, strength, endurance, and body composition programmed around your space and schedule.
Learn More (817) 458-1068Elevate your health. Optimize your life.
Integrative Health & Performance
Where Integrative HealthMeets Elite Performance
Integrative Health & Performance Coaching for Every Stage of Life
Personalized coaching and evidence-based health optimization designed to help you move better, feel stronger, and perform at your best for life.
16 Years Coaching•30+ Certifications•3,500+ Clients
Find Your Path
Take theHealth Assessment
Ten quick questions to see which of our services will move the needle fastest for you.
Which service is right for you?
Answer 10 short questions — about 60 seconds — and we'll point you to the best starting point in our integrative system.
Our Services
A Complete System, Not aSingle Workout Plan
Everything we offer works together — training, nutrition, hormones, and recovery — inside one integrated plan.
Virtual Training
Live one-on-one sessions over video. Same accountability and form coaching as in person, without the commute — ideal for busy weeks and travel.
Learn More
Online Coaching
Custom training and nutrition programming delivered monthly through your coaching app, with regular check-ins and progress reviews from Coach Sean.
Learn More
Nutrition & Detox
Personalized nutrition built on a livable 80/20 approach, plus the Women's 20-Day Hormone Health Detox and Men's 10-Day Metabolic Detox.
Learn More
Stretch & Percussion
Facilitated stretching, percussion massage, trigger point work, and Winback TECAR therapy to restore range of motion and speed up tissue repair.
Learn More
PNOĒ Metabolic Analysis
Clinical-grade breath testing that measures metabolic, cardiac, and pulmonary fitness, then turns it into exact calorie targets and heart-rate zones.
Learn More
Bioidentical Hormone Therapy
Physician-guided BHRT and peptide protocols for energy, recovery, lean mass, and healthy aging — always started and monitored with bloodwork.
Learn MoreIntegrative Health System
Six Pillars.One Connected Plan.
Tap any pillar to see how it fits into your program. Nothing is sold in isolation — every service informs the others.
Blood Testing
Data before decisions.
Comprehensive biomarker panels covering metabolic health, inflammation, thyroid, lipids, vitamins, and hormones. We interpret every marker in the context of how you actually feel and train, then build the plan from there.
- Full biomarker panel
- Physician-reviewed results
- Retesting to track progress
Free Download
The ElevatedPerformance Method
The six principles to optimize your health in the next six months — the same framework we use with every client, written out step by step.
- The six principles behind every Elevated program
- How to sequence testing, nutrition, and training
- Simple 6-month roadmap you can start this week
Meet Coach Sean
Your IntegrativeHealth Coach
Sean Maynard is a Certified Master Fitness Instructor and Integrative Nutritional Wellness and Hormone Health Practitioner with over 30 certifications earned across 16 years in the field, including training through the Institute of Integrative Nutrition, NASM, ACE, and SCW.
Since 2011, he's helped more than 3,500 men and women rebuild strength after 40, work with a changing hormonal picture instead of against it, and helped young athletes train safely for real performance gains.
His Performance Elevated Method looks at nutrition, fitness, and hormone and metabolic health together — because treating them separately is why so many programs fail long-term.
16
Years Coaching
30+
Certifications
3,500+
Clients Since 2011
CMFI
Master Instructor
Who We Help
More Than Personal TrainingA Program Built Around You
Every client we work with is at a different stage of life with different goals. Whatever yours is, we build the plan around you.
Men
Get Your Strength Back
You used to feel capable — strong enough to keep up with your kids, your job, and your own expectations. Somewhere along the way, energy dropped, old injuries started talking, and the gym stopped feeling worth it. We rebuild real, durable strength for your body as it is now.
Start Getting Stronger
Women
Tone Up and Feel Like Yourself Again
Stubborn fat that won't move, energy crashes, sleep that isn't what it used to be — generic diet-and-cardio advice was never built for what your body is going through. Our approach combines strength training, nutrition, and hormone-aware coaching.
Start Feeling Like Yourself
Youth Athletes
Perform at the Next Level
Whether the goal is a starting spot, a full healthy season, or getting noticed by college programs, generic adult workouts scaled down aren't enough. We build the strength, speed, and durability young athletes need.
Start Training for the Next LevelOur Approach
The PerformanceElevated Method
Every program is built on one framework — three areas working together, not in isolation.
01
Nutrition
Practical fueling strategies that support energy, recovery, and body composition — no extreme restriction.
02
Fitness
Efficient, purposeful training that builds strength and helps you move and perform better, whatever your starting point.
03
Hormone & Metabolic Support
Understanding how your hormones and metabolism respond to training and stress, so your results actually reflect the work you're putting in.
Also Woven Through Every Plan
HappinessMental HealthHydrationDetoxificationFitnessPhysiological Conditioning
Client Wins
Success StoriesThat Inspire
Real results from real people. Here's what our clients are saying.
"Coach Sean is an expert when it comes to nutrition, fitness and hormones. He helped me start improving my overall health. Highly recommended."
"I am seeing great results with Sean! If you are looking for a trainer check him out. He is professional and very supportive."
"Sean's approach changed everything for me. I feel stronger, sleep better, and finally understand how my body actually works."
"As a mom in my 40s, I finally found a program that respects what my body is going through. Down 22 lbs and feeling amazing."
"My son trained with Sean before his junior season and made the varsity roster. Best decision we made this year."
"The hormone-aware coaching was the missing piece. Energy is back, workouts feel powerful again, and results are showing."
"Zero judgment, honest accountability. Sean meets you where you are and pushes you to where you want to be."
"I've worked with plenty of trainers. Sean is the only one who looked at the whole picture — training, food, sleep, stress. Game changer."
"Coach Sean is an expert when it comes to nutrition, fitness and hormones. He helped me start improving my overall health. Highly recommended."
"I am seeing great results with Sean! If you are looking for a trainer check him out. He is professional and very supportive."
"Sean's approach changed everything for me. I feel stronger, sleep better, and finally understand how my body actually works."
"As a mom in my 40s, I finally found a program that respects what my body is going through. Down 22 lbs and feeling amazing."
"My son trained with Sean before his junior season and made the varsity roster. Best decision we made this year."
"The hormone-aware coaching was the missing piece. Energy is back, workouts feel powerful again, and results are showing."
"Zero judgment, honest accountability. Sean meets you where you are and pushes you to where you want to be."
"I've worked with plenty of trainers. Sean is the only one who looked at the whole picture — training, food, sleep, stress. Game changer."
Process
How ItWorks
Three simple steps to get started on a program built entirely around you.
Step 01
Book Your Free Consultation
We talk through your goals, your history, and what hasn't worked before — no pressure, no commitment.
Step 02
Get Your Personalized Plan
Training, nutrition, and hormone strategy built around your body, your schedule, and your life — not a generic template.
Step 03
Train, Track, and Progress
Structured coaching and regular check-ins, in-person or online, so results keep moving forward month after month.
No Pressure. No Commitment.
Start With aFree Consultation
Book a free, no-obligation consultation with Coach Sean. We'll talk through where you are, where you want to be, and what a personalized plan could look like for you.